• Home
  • Blog
    • Archives
  • About
    • Contact
  • Resources

spotnitz.com

the blog of Alexander Spotnitz

College Alex

January 14, 2018 Comments Off on College Alex read
gym_alex
front_mm_alex
back_spread_alex
abs_alex
front_doublebi_alex
rear_doublebi_alex
calves_alex
quad_flex_alex
fullfront_alex

SHARE THIS

PREVIOUS POST

← Fitness Goals

You May Also Like

Falling

Kees Scherer, Ptolemaic Temple, Egypt (1968)

Falling
Mistranslating Gravity

Put your body, your biological intelligence, in the drivers seat as opposed to moving from your ego's habitual way of acting.

Mistranslating Gravity
Getting Rolfed: A “Magic Pill” for Suppleness?

Peter Zokosky, Untitled (2000)

Getting Rolfed: A “Magic Pill” for Suppleness?

Explore

balance cast changes childlike disembodiment embodiment emptiness enlightenment equanimity external falling Feldenkrais FRC gravity grounding internal knowledge microcosm/macrocosm mindfulness mystery mysticism reenchantment rolfing somatics Taoist sage TCM zhuangzi

Archives

  • April 2023
  • March 2023
  • August 2019
  • January 2019
  • April 2018
  • January 2018
  • September 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017

Categories

  • Fitness (4)
  • Life (6)
  • Somatic Snacks (2)
  • Tao (7)
    • Daodejing (3)

recent posts

  • Falling
  • Mistranslating Gravity
  • Getting Rolfed: A “Magic Pill” for Suppleness?
  • My Top Changes in 2017 & 2018
  • Public Displays of Healing
Daily Quote

Random Quote

Random Quote

Nature loves courage. You make the commitment and nature will respond to that commitment by removing impossible obstacles. Dream the impossible dream and the world will not grind you under, it will lift you up. This is the trick. This is what all these teachers and philosophers who really counted, who really touched the alchemical gold, this is what they understood. This is the shamanic dance in the waterfall. This is how magic is done. By hurling yourself into the abyss and discovering it’s a feather bed.

— Terence McKenna