My Top Changes in 2017 & 2018

Some of the most significant changes in my life over the past couple years: eliminating bodily aches while meditating, Feldenkrais, FRC, caffeine abstinence, emptying the chest, alcohol JOMO, acupuncture, Focus, and phone moderation.

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Public Displays of Healing

There are few distinct, pivotal moments of my life, aligning with the cultural narrative: turning 18, going to college, turning 21, starting a career, traveling abroad, etc. But the most special to me falls well outside of any normal societal milestones. The most special to me is the moment of becoming in my body.

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